Bran Muffins

Before you begin

Prep time:
Cook time:
Yields:

1 1/4 c flour
1 T baking powder
1/4 t salt
2 c All Bran cereal (sticks)
1 c milk
1 egg
1 t vanilla extract
2 T oil
2 T sugar
1 banana mashed
1/4 c orange cranberry sauce (or applesauce, or any combination of fruit - ginger date walnut or cherry-coconut would be good too)

Preheat oven to 400 degrees.
Divide cereal into halves.
Grind half the cereal into powder, add to baking powder, flour, sugar and salt.
Heat milk in the microwave and add uncrushed half of the cereal, let soak.
In another bowl, combine oil, banana, applesauce, vanilla, and egg.
Mix everything together.
Bake in a greased muffin tin (I like making mini muffins) about 15 minutes or until fluffy.
Note: after they cool, store in a closed container, they're better if they don't dry out too much.